I’m Here to Support You!
Feeling too exhausted & overwhelmed to begin your wellness journey?
That’s why I’m here!
As women, it seems that we’re programmed to perpetually be “on a diet.” Did you know though, that if you eat less than 1800 calories per day while breastfeeding it might reduce your milk output? Even if you’ve chosen not to breastfeed, it’s important to rest & heal.
After getting cleared by a doctor, it can be safe to lose about a pound per week, but rather than fixating on weight loss, I feel that it’s so important to focus on nourishing your body, rather than depriving it, and here’s the thing…the weight will come off naturally on a nutrient & protein rich diet!
I’m here to help level up your mama energy, support your hormone balancing journey, and learn how to cook amazing, nourishing food for yourself!
Services Offered
Initial Nutrition Consult
$197
A 75 minute phone or video consult to discuss your current symptoms & diet, how we can improve it, nutritional recommendations, recipes & guidance regarding food & supplements.
My aim is for you to leave motivated,
with a clear path to follow to achieve your desired goals and new levels of wellness!
Includes text support for 30 days,
Follow up consults are only $97!
Three Months of Postpartum Support
$1497
Every mama needs support, and I’m yours! We’ll begin with a 60 minute phone or video consult to discuss your goals, current diet, and how you’re feeling.
Next, we’ll focus on nourishing your body postpartum, work on some gentle movement, and I will offer nutritional guidance regarding food & supplements.
Includes text support and accountability, twice per month video check ins, cooking instruction for you and/or your partner, tons of healthy original recipes, and more! Healing is an ongoing journey and I’m here for you, mama!
Important to Note!
I am not a doctor or medical professional. As with all holistic endeavors, please consult with your doctor before making any changes to your diet or medication intake. These programs are based on my personal studies and experiences with wellness, weight loss & motherhood & while I have experienced amazing results, your results will vary based on your commitment, genetics, etc.
In life, there are no guarantees, but I will do my absolute best to support you!